Hay fever is a common allergic problem caused by the weak immune system of our body. It mainly appears in warmer weather, like the summertime. Dust, pollen, mold, and spores affect on our respiratory system and produce allergy. Hay fever is very uncomfortable, it makes our life unbearable. You will treat this with medicines, but which is cost full, you can use some simple home remedies for hay fever.
The common symptoms of hay fever are such as a runny nose, itching, sneezing, congestion and coughing. Home remedies for hay fever can quickly reduce seasonal allergy reactions. Researchers have shown that approximately 20% of the population in the world suffer form of hay fever. In bellow, we discuss some simple home remedies for hay fever, which are really effective and beneficial for our health.
Symptoms of Hay Fever:
- Runny nose
- Congested nose
- Postnasal drip
- Sensation of plugged ear(s),
- bloodshot eyes
- Itching of nose, soft palate, ear canal, eyes or skin
- Trouble sleeping
Causes of Hay Fever:
Hay fever is mainly caused by allergens and foreign. It enters your body by breathing and linings of eyes, sometimes ears via direct contact. Sometimes it is difficult to identify the specific allergen.
Home Remedies for Hay Fever:
Instead of medicines home remedies are very helpful for relief from sneezing, congestion and itching from hay fever.
Stemming is an excellent process to break up congestion. Add 5-7 drops of eucalyptus oil in a bowl and warm the water. When steam comes out, then carefully inhale the steam through your nose and mouth alternatively. Do not use eucalyptus oil if you are taking homeopathic medicines, as it effect on their action.
Gargle with lukewarm water is very effective for our throat. Mixed 1-2 tablespoons of salt and 10-15 drops of lemon juice in 300 ml of warm water, gargle with this water, it will help to soothe a mildly sore throat.
Honey is common home remedies to cure hay fever because honey destroys other pollens from your body. If you take honey in your daily diet, it should reduce hay fever symptoms significantly. Try to use local honey to your area to see the best results.
Grapefruit is a beneficial fruit for hay fever. Take some lemon juice and grapefruit, boiled in one cup of water for 15 minutes, it is an excellent home remedy for cure hay fever. After cooling mix some raw honey to relieve symptoms, use only the fruit.
Lemon or orange has Vitamin C, which is a known natural antihistamine. It also presents bioflavonoids properties, which has powerful anti-allergy benefits. The combination of bioflavonoids and vitamin C provides a natural decongestant for sufferers and helps cure hay fever effectively. It is an effective home remedy for hay fever.
Calendula liquid is an excellent home remedy for hay fever. Diluted calendula liquid in water, it will help to soothe itchy eyes, use non-alcoholic calendula.
Drinking ginger tea with honey, it will strengthen the immune system. It also helps to break up chest congestion and loosen phlegm. It acts as a natural antihistamine and protect us from hay fever.
Green tea reduces the production of histamine. It is one of the best home remedies for building the immune system. Green tea cure hay fever symptoms by increasing our immune system.
It helps to relieve nasal and sinus congestion. Drink it cold peppermint tea, it will sooth coughing associated with hay fever and allergies.
As hay fever is not a dangerous disease, but it is very uncomfortable and irritating. It effects on our daily life by creating many problems, like Sneezing, Runny nose etc. But now you know how to prevent hay fever in simple away. I hope these all process of home remedies for hay fever will help you to cure the fever. Thank you for reading the article still end,